HEALTH: Why trans fats on your plate are a threat
You probably enjoy that meal embellished with a generous touch of cooking oil that promises a treat for the taste buds.
The oil sparkles in the soup or glitters in the various treats featured on...
POETRY: Lone: An Anthology of Metered Verses
Author: Anthony Onugba
Genre: Poetry
Country: Nigeria
Reviewer: Benvictor Makau
The sixty-poem Anthology by Anthony Onugba is one of the most stimulating compilations of thoughts in our age.
For an unclouded meaning, he catalogues it into three scintillating episodes:...
BOOK REVIEW: The Art of School Management
Author: Ogutu Maurice
Reviewer: Victor Ochieng'
Francis Bacon sagely said, “Some books are to be tasted, others to be swallowed, and some few to be chewed and digested; that is, some books are to be read...
Why women’s political representation matters
Data on politics and governance has continued to paint the image of women being underrepresented at all levels of decision-making around the globe.
Women’s political representation has been dismissed for centuries, even as the debate...
Why there’s pride in peak performance
People who take pride in their performance also take ownership and hold themselves accountable to much higher standards. Shiv Khera writes about it in his treasure trove titled “You Can Achieve More”.
By and large,...
How to Build a Positive Attitude for Personality Development
A positive attitude encompasses seeing the bright side of life, both mentally and emotionally, and choosing to remain optimistic about yourself, your interactions and amidst hard situations. It is remaining hopeful even when there...
Is our children’s future tied to examination grades alone?
Do you remember an instance when one of your primary school teachers beat you up for not scoring an A in their teaching subject? Was it enjoyable?
Gauging and tying our children's future on an...
Help KCPE champions join schools they will be selected to
Parents whose children sat for the 2021 Kenya Certificate of Primary Education (KCPE) are now waiting with bated breath to know the secondary schools that will host their children for the next four academic...
Celebrating Khamis Themor, a veteran journalist
The Kenya Broadcasting Corporation veteran journalist and news presenter, Khamis Themor, has been a renowned top voice in the media industry for quite some time.
Having started his career in the late years of the...
Personalized remedies to put depression at bay
While the ever-growing conversation on Mental Health continues, statistics from the 2016 Global Burden of Disease research named Depression as the leading cause of disability worldwide.
The silver lining between depression and stress is so...
